How Corona became a challenge for Mental Health?

The coronavirus pandemic has adversely affected everyone's mental health. According to WHO, more than 450 million people worldwide suffer from mental disorders. WHO says that by 2023 depression will become the second most common disease in the world. mental health

The global burden of disease will far exceed the treatment capabilities of developed and developing countries.

Due to the increasing number of mental illnesses, there is a need for widespread awareness of mental health. This is why many developing countries including India have focused on the possibilities of prevention and treatment of mental diseases.

Thus, mental health is closely related to behavior and is considered the core of physical health and quality of life.

 

What is mental health?

Mental health refers to one's emotional and psychological state. Our mental health is related to our eating habits, physical activity levels, substance use behaviors, and how we think, feel, and deal with difficult situations. We face mental health every day. A person's mental health is just as important as his or her physical health, and mental health conditions are as real as physical illnesses. It is important to keep this in mind while talking and contacting others. 

Why is it important to focus on mental health?

There is a close relationship between physical health and mental health, it has been proven that depression causes heart disease and blood related diseases. Mental disorders affect a person's health behaviors such as eating wisely, exercising regularly, getting enough sleep, sexual behavior, drinking and smoking, adhering to medical treatment, etc.

And thus the risk of physical illness increases. Mental illness also causes social problems, such as unemployment, broken families, poverty, drug abuse and crime, etc. Mental illness plays a significant role in the decline in immune activity. The condition of medical patients with depression is worse than that of patients without depression. Chronic diseases such as diabetes, cancer, and heart disease increase the risk of depression.

  

What is the impact of Covid on mental health?

 

Corona has also had a negative impact on people's mental health. The disease situation and lockdown have greatly affected the mental health of people. According to a survey, more than 61 percent people in India are worried, sad and angry due to Corona virus. Experts say that the second wave of Corona was serious not only because this time people got infected faster, but also because when it seemed that everything was going well, such a terrible problem returned.

Such situations affect people in many ways, the effect of which is clearly visible in people in the form of stress, depression and irritability. Experts say that in such times, people should pay special attention to both their physical and mental health.

The effect of being locked in homes for a long time and not being able to meet loved ones is clearly visible on people's mental health. Obsessive-compulsive disorder is also being seen in many people, in which people always feel that their hands are dirty, which can lead to infection.

 

Increasing cases of stress and depression

Experts believe that due to corona, cases of stress and depression among people are also increasing rapidly. Many such people are also coming for treatment who never had heart disease before, but Corona has increased such problems. The reports of deaths and the plight of people during the lockdown have also affected mental health badly. In many cases, it was seen that three members of the family were infected with corona, out of which one died. It has naturally emerged as a deep shock to other people.

 

How can mental health be improved?

Corona has also given birth to social stigma. If anyone constantly feels changes in their behavior, stress, depression or restlessness, then they must contact a psychiatric specialist. Such patients can be treated. In the early stages of the disease, psychotherapy and in severe cases, medicines can be given to the patient.

Simple Tips to Improve Mental Health Beyond Medicine

 

• Stay positive about your life and relationships
• Be physically active, do exercise
• Grow your social circle, connect with people
• Try to keep yourself busy and cool
• Set goals, and be positive to achieve them
• Get enough sleep and find opportunities to be near nature
• Strengthen your spirituality, do not worry, contemplate
• Make Yoga and pranayama a part of your daily routine.
• Don't let the pride of ego overwhelm you.
• Make friends and try to drop formalities.
• Do not hesitate to ask for any kind of help when needed

Read More: Thalassemia Treatment in India

What is cough Know its causes, symptoms

What is cough

 

Commonly the problem of cough can be quite common. In general, coughing occurs when there is some kind of infection in the throat, which acts to expel any kind of mucus or other foreign particles like microbes, microbes, germs, irritation, and fluids out of the body. And cleans our respiratory tract and throat. The process of coughing expels air rapidly from the lungs. Many times, if their particles remain in the throat, cough can also persist for a long time, which can also be a symptom of some kind of virus.

 

The cough may last more than two weeks but less than three weeks. But even after this, if the problem of cough is not cured with proper treatment, then it can be a sign of some serious disease. Apart from this, if the problem of cough persists for more than eight weeks then it can be a problem of chronic cough.

 

A cough is also called tussis, which can occur suddenly. Treatment is not required in most cases of cough, as in most cases it resolves on its own.

 

 

There are three main stages of cough, which may include:

 

• To breathe
• Vocal cords are closed
• Loud throats

In addition, there are several types of cough, depending on which the severity of the cough and its treatment can be determined:

 

Types of cough

Acute cough

• Acute cough may occur suddenly and may last up to three weeks.
• Subacute cough
• Subacute cough may persist for three to eight weeks.

 

Chronic cough

• Chronic cough may persist for more than eight weeks.

 

Mucus cough

• Sputum and mucus come out of the throat with cough in a mucus cough.

 

Dry cough

• During coughing in dry cough, no fluid like sputum or mucus comes out.

 

 

 

Whooping cough or whooping cough

 

A type of sound comes out from the throat during coughing in whooping cough or cooker cough. The duration of its cough can be longer than in normal conditions.

 

Nocturnal cough

Nocturnal cough can occur only at night. Especially when someone tries to lie down and sleep.

 

 

What are the symptoms of a cough?

 

To find out the symptoms of cough, you can keep in mind the following things, which may include:

 

• Runny or stuffy nose
• The feeling of getting stuck with some kind of fluid inside the throat
• Frequent sore throat
• to have a sore throat
• Slowing of voice or any change in voice
• Sore throat
• Shortness of breath
• Sour Mouth Sour
• Swelling or irritation of the windpipe
• Bleeding from the throat (this can be a very rare condition)
• Have a fever
• Chills
• body ache
• Nausea
• Vomiting
• Headache
• Sinus pressure
• Night sweats
• Sinus infection

Postnasal drip, in which case the mucus may extend to the back of the throat.

Heartburn

Usually, all its symptoms can be normal, it does not require any serious treatment.

 

 

What kind of symptoms should I be more serious about?

 

You may have to be serious about your symptoms in the following cases, as it can also be a symptom of cancer or lung cancer, including:

 

• Bleeding from the mouth or with mucus while coughing
• Feeling very tired
• Loss of appetite
• Lose weight
• Reduced ability to swallow solids or liquids

 

 

What can cause a cough?

If a person experiences symptoms of coughing problem again and again, he / she may have symptoms of some serious disease. In such a situation he should contact his doctor immediately.

 

Causes of cough may depend on the type of cough, which are:

 

• Mucus cough or wet cough
• Cold limp
• To have the flu
• Having pneumonia
• Chronic abstraction pulmonary disease
• Bronchitis problem
• Asthma problem

It can generally affect young infants and children more.

 

 

Dry cough or dry cough

 

• Upper respiratory tract infection, such as a cold or flu
• Laryngitis
• Sinusitis
• Asthma
• Allergies

 

 

Gastroesophageal reflux disease

 

• Side effects of medications, especially ACE inhibitors
• Exposure to air pollution, dust, or smoke

 

 

Symptoms of dry cough in severe conditions can also be symptoms of Covid-19 coronavirus. You can contact your doctor for more information about this. Our article below can read the symptoms of corona coronavirus:

 

 

 

Symptoms of Coronavirus

 

Apart from this, the following conditions can also cause cough:

 

• Lung problems
• Any problem in the route of oxygen delivery to the lungs
• Out of lungs
• Having digestive problems
• Smoking habit
• Allergic to pets or anything else
• TB

 

The diagnosis

 

How to find out about a cough?

 

To diagnose a cough, doctors first monitor your health status and symptoms, so that they can find out if you have a cough due to a common cold or flu, or for any other reason.

 

For this, the doctor can give you advice related to foods and can give a dose of medicine to relieve fever or body aches. However, if the coughing problem persists for more than two weeks after this, the doctor may advise you to have the following tests, which may include:

 

Chest X-ray

Doctors test your mucus sample in chest chest x-rays. By which they can investigate the cause of some kind of infection.

 

In some cases, your doctor may also advise you to see a respiratory specialist. However, they recommend it only when the situation is rare.

 

 

Prevention and Control

How can I prevent cough?

• Avoid eating cold things
• Stay at home and avoid public places
• Keep the proper distance from other family members or pets
• Cover the nose while coughing and sneezing so that other family members are not sick because of you
• According to research conducted in 2004, people who consume high amounts of fruits, fiber and flavonoids may have a lower risk of coughing or chronic cough problems than others.
• Eat more foods that increase immunity
• Do not smoke or drink
• Use the decongestant spray to open the nose or breathe comfortably
• Stay away from dusty or polluted places
• Drink lukewarm water
• Use cuff drops to soothe the throat
• Drink plenty of water
• Gargle with salt in warm water

 

 

How is a cough treated?

 

Treatment of cough may depend on the causes of cough.

 

Usually, a cough caused by a viral infection is cured on its own. For this, you should concentrate on your diet, so that your immune system remains strong.

 

The medicines

Your doctor may prescribe cough-reducing medicines only for the treatment of dry cough. These may include:

 

• Folcodin
• Dextromethorphan
• Antihistamine

Guaifenesin - Its intake can dilute the mucus and make the windpipe smooth, which can easily release mucus from the airways.

Dehydration or shortage of water can be fatal in summer

The most commonly seen problem in summer is dehydration or lack of water. Two-thirds of our body is made up of water. Water is very essential for all the normal activities of our body. Water is essential as a fuel for the smooth functioning of all body systems.

 

In the event of excessive sweating and drinking less water in the summer, we may become a victim of dehydration or dehydration. If the body does not get the required amount of water, then many problems arise.

 

In severe conditions, brain damage and death can occur.

 

Therefore, do not let the body lack water in summer and protect yourself from dehydration.

 

 Buy medicine online in Gurugram for saving money in pocket with 20% Discount

 

There can be many reasons for the lack of water or dehydration.

• fever
• Diarrhea
• Vomiting
• excessive sweating
• Frequent urination

 

 

 

Symptoms of water deficiency or dehydration

Dehydration in the body causes many symptoms that depend on its severity. Symptoms of moderate state dehydration are:

 

• Dry mouth
• Excessive thirst
• Lethargy
• Muscle weakness
• Headache
• Dizziness
• Dark yellow urine

In the event of a severe state of dehydration, the following symptoms are seen:

 

 

 

• Lack of sweat
• sunken eyes
• dry skin
• low blood pressure
• Increased heart rate
• fever
• Very sleepy
• Energy shortage
• Rapid breathing
• unconsciousness

 

Make an Online Medicine Order in Noida  and get faster home delivery

 

Risk factors

 

 

Although water shortage or dehydration can happen to anyone, but in some people it is more likely such as:

 

1. People living at high altitude

 

2. Athletes, especially in marathons, triathlons and cycling tournaments

 

3. People with chronic diseases, such as diabetes, kidney disease, cystic fibrosis, alcohol drinkers and people with adrenal gland disorders

 

4. Infants and children - most commonly due to diarrhea and vomiting

 

 

Dehydration treatment

 

 

The only effective treatment for dehydration is to replace lost fluids and lost electrolytes. The best method of dehydration treatment depends on the age, severity of dehydration and its cause.

 

For infants and children who have been dehydrated due to diarrhea, vomiting or fever, they are given ORS. Drink water of solution or salt and sugar.

 

Start with one teaspoon (5 ml) every one to five minutes and increase gradually. Syringes may be easier to use for very young children. Older children may be given a thin sports drink. Use 1 part sports drink for 1 part water.

 

In adults, drink more fluids to remove dehydration. Lack of water can be overcome with coconut water, electrolyte powder, glucose, thin juices, etc. Take more juicy fruit.

 

 

 

In a severe state of dehydration, the patient receives IV. Or drip is given fluid from the veins so that water loss can be completed in the body and the patients feel better with the opening of the contracted veins.

 

 No worries about receiving the medicines just search Medicine Online Near me

 

Dehydration prevention

 

 

Whenever you go outside in summer, do carry a water bottle with you.

Try not to go out in the afternoon, the amount of water in the body decreases due to the sweat coming out in excess sunlight.

Do not take too much caffeine and cold drinks in summer, they absorb the water of your body.

Drink at least 8-10 glasses of water a day.

Keep drinking cold drinks like coconut water, belle juice, sugarcane juice etc.

Remember that drink enough water after eating too much food.

Thirst is not always a reliable starting indicator of the body's need for water. Many people do not feel thirsty till they reach the state of dehydration. That is why it is important to increase water intake in hot weather or when you are sick.

GoMedii has an online pharmacy that provides you the facility to buy genuine medicine online through the phone. You can free the delivery of medicine within 4 hours.

Early symptoms and prevention of asthma attack

Changes in the weather can be troublesome for asthma patients. Warm winds and blowing dust add to its problem in summer. Let us now tell you the initial symptoms, causes, and prevention of asthma attacks.

First of all, know what to do when an attack comes.

 

 

What to do if you have an asthma attack?

• In the event of an asthma attack, first of all sit with your waist straight and calm yourself.
• If you have trouble sitting, then take a deep breath and calm your mind.
• Avoid lying on the attack as it can worsen the patient's condition.

 

 

Symptoms of an Asthma attack

Asthma disease can catch anyone suddenly, while it can also indicate its occurrence with some symptoms for a long time, but the main symptoms are prolonged cough or difficulty in breathing.

 

Be alert if a person is having trouble breathing or if a different sound is heard while breathing and there is tightness together.

 

Problems in speaking and not being able to sleep properly also include its initial symptoms. It is not necessary that all the symptoms are visible in every patient or these symptoms are only due to this disease. But on seeing such symptoms, you should start taking precautions about your health.

 

 See More: Aortic Valve Repair Treatment in India

Measures to avoid asthma attack:

If you are a patient of asthma and you are already taking treatment, then you will know that there is no need to see a doctor every time an attack comes. Once shown, follow the medicines mentioned earlier.

Garlic has anti-viral and antioxidant properties, which are beneficial for these patients. For this, boil 5 garlic buds in 30 ml milk and take them daily. That will give you comfort.

Grinding two garlic buds in ginger tea provides relief in asthma.

Boiling celery and taking steam of its water gives relief to its patient. Apart from this, boil 4-5 cloves in a glass of water for 5 minutes, filter it and make a decoction by adding honey to it and drink it 2 to 3 times.

 

The effect of ginger is hot, so it benefits asthma patients. Remove one teaspoon of ginger juice then make a cup of fenugreek decoction. Mixing ginger juice in it and mixing honey in it daily will benefit from its intake in the morning and evening.

Low Blood Pressure can be Dangerous for the Elderly

High blood pressure is generally considered more dangerous than low blood pressure. If the level of low blood pressure in a healthy person has not gone down much, then people do not even realize it. Low blood pressure can be a problem for the elderly. If the blood pressure level is too low in the elderly, it can be fatal for them. When the blood pressure in the body is 120/80 then it is normal BP whereas if it falls below 90/60 then it is low blood pressure. This means that in this condition the blood flow to the heart, brain, and other essential organs is decreasing, that is, oxygenated blood is not able to reach these organs. When oxygenated blood does not reach any organ, that organ does not function for long. Therefore, if such a condition occurs in the elderly, it is very dangerous. 

Low blood pressure can increase the risk of heart attack and stroke. Low blood pressure also affects the brain and in more severe cases can even lead to death. Therefore, it is important that you make immediate changes in your lifestyle. 

 

What to do if the Elderly have Low Blood Pressure?

Exercise:

First of all, do regular exercise. This makes the blood flow smoothly to all organs. Apart from this, exercise has many other advantages.

 

Drink more salt:

Increase the intake of salt in your food. Good sources of salt include olives, cheese, and canned soup or tuna. You can include these things in your food as per your choice. You can also use sea salt in your food.

 

Eat less but eat quicker:

The amount of food should be reduced when there is low blood pressure. Blood pressure usually decreases after eating more. So eat less but eat more frequently.

 

Eat Amla:

Eating Amla with low BP is beneficial. For this, just mix one spoon of honey in one cup of gooseberry juice and drink it. Doing this will give you quick relief. Apart from this, you can also eat gooseberry jam.

See More: Uvulopalatoplasty treatment in India