The most commonly seen problem in summer is dehydration or lack of water. Two-thirds of our body is made up of water. Water is very essential for all the normal activities of our body. Water is essential as a fuel for the smooth functioning of all body systems.
In the event of excessive sweating and
drinking less water in the summer, we may become a victim of dehydration or
dehydration. If the body does not get the required amount of water, then many
problems arise.
In severe conditions, brain damage and
death can occur.
Therefore, do not let the body lack water
in summer and protect yourself from dehydration.
There can be many reasons for the lack of water
or dehydration.
- fever
- Diarrhea
- Vomiting
- excessive sweating
- Frequent urination
Symptoms of water deficiency or dehydration
Dehydration in the body causes many
symptoms that depend on its severity. Symptoms of moderate state dehydration
are:
- Dry mouth
- Excessive thirst
- Lethargy
- Muscle weakness
- Headache
- Dizziness
- Dark yellow urine
In the event of a severe state of
dehydration, the following symptoms are seen:
- Lack of sweat
- sunken eyes
- dry skin
- low blood pressure
- Increased heart rate
- fever
- Very sleepy
- Energy shortage
- Rapid breathing
- unconsciousness
Risk factors
Although water shortage or dehydration can
happen to anyone, but in some people it is more likely such as:
1. People living at high altitude
2. Athletes, especially in marathons,
triathlons and cycling tournaments
3. People with chronic diseases, such as
diabetes, kidney disease, cystic fibrosis, alcohol drinkers and people with
adrenal gland disorders
4. Infants and children - most commonly due
to diarrhea and vomiting
Dehydration treatment
The only effective treatment for
dehydration is to replace lost fluids and lost electrolytes. The best method of
dehydration treatment depends on the age, severity of dehydration and its
cause.
For infants and children who have been
dehydrated due to diarrhea, vomiting or fever, they are given ORS. Drink water
of solution or salt and sugar.
Start with one teaspoon (5 ml) every one to
five minutes and increase gradually. Syringes may be easier to use for very
young children. Older children may be given a thin sports drink. Use 1 part
sports drink for 1 part water.
In adults, drink more fluids to remove
dehydration. Lack of water can be overcome with coconut water, electrolyte
powder, glucose, thin juices, etc. Take more juicy fruit.
In a severe state of dehydration, the
patient receives IV. Or drip is given fluid from the veins so that water loss
can be completed in the body and the patients feel better with the opening of
the contracted veins.
Dehydration prevention
Whenever you go outside in summer, do carry
a water bottle with you.
Try not to go out in the afternoon, the
amount of water in the body decreases due to the sweat coming out in excess
sunlight.
Do not take too much caffeine and cold
drinks in summer, they absorb the water of your body.
Drink at least 8-10 glasses of water a day.
Keep drinking cold drinks like coconut
water, belle juice, sugarcane juice etc.
Remember that drink enough water after
eating too much food.
Thirst is not always a reliable starting
indicator of the body's need for water. Many people do not feel thirsty till
they reach the state of dehydration. That is why it is important to increase
water intake in hot weather or when you are sick.
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