Dehydration or shortage of water can be fatal in summer

The most commonly seen problem in summer is dehydration or lack of water. Two-thirds of our body is made up of water. Water is very essential for all the normal activities of our body. Water is essential as a fuel for the smooth functioning of all body systems.

 

In the event of excessive sweating and drinking less water in the summer, we may become a victim of dehydration or dehydration. If the body does not get the required amount of water, then many problems arise.

 

In severe conditions, brain damage and death can occur.

 

Therefore, do not let the body lack water in summer and protect yourself from dehydration.

 

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There can be many reasons for the lack of water or dehydration.

• fever
• Diarrhea
• Vomiting
• excessive sweating
• Frequent urination

 

 

 

Symptoms of water deficiency or dehydration

Dehydration in the body causes many symptoms that depend on its severity. Symptoms of moderate state dehydration are:

 

• Dry mouth
• Excessive thirst
• Lethargy
• Muscle weakness
• Headache
• Dizziness
• Dark yellow urine

In the event of a severe state of dehydration, the following symptoms are seen:

 

 

 

• Lack of sweat
• sunken eyes
• dry skin
• low blood pressure
• Increased heart rate
• fever
• Very sleepy
• Energy shortage
• Rapid breathing
• unconsciousness

 

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Risk factors

 

 

Although water shortage or dehydration can happen to anyone, but in some people it is more likely such as:

 

1. People living at high altitude

 

2. Athletes, especially in marathons, triathlons and cycling tournaments

 

3. People with chronic diseases, such as diabetes, kidney disease, cystic fibrosis, alcohol drinkers and people with adrenal gland disorders

 

4. Infants and children - most commonly due to diarrhea and vomiting

 

 

Dehydration treatment

 

 

The only effective treatment for dehydration is to replace lost fluids and lost electrolytes. The best method of dehydration treatment depends on the age, severity of dehydration and its cause.

 

For infants and children who have been dehydrated due to diarrhea, vomiting or fever, they are given ORS. Drink water of solution or salt and sugar.

 

Start with one teaspoon (5 ml) every one to five minutes and increase gradually. Syringes may be easier to use for very young children. Older children may be given a thin sports drink. Use 1 part sports drink for 1 part water.

 

In adults, drink more fluids to remove dehydration. Lack of water can be overcome with coconut water, electrolyte powder, glucose, thin juices, etc. Take more juicy fruit.

 

 

 

In a severe state of dehydration, the patient receives IV. Or drip is given fluid from the veins so that water loss can be completed in the body and the patients feel better with the opening of the contracted veins.

 

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Dehydration prevention

 

 

Whenever you go outside in summer, do carry a water bottle with you.

Try not to go out in the afternoon, the amount of water in the body decreases due to the sweat coming out in excess sunlight.

Do not take too much caffeine and cold drinks in summer, they absorb the water of your body.

Drink at least 8-10 glasses of water a day.

Keep drinking cold drinks like coconut water, belle juice, sugarcane juice etc.

Remember that drink enough water after eating too much food.

Thirst is not always a reliable starting indicator of the body's need for water. Many people do not feel thirsty till they reach the state of dehydration. That is why it is important to increase water intake in hot weather or when you are sick.

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Early symptoms and prevention of asthma attack

Changes in the weather can be troublesome for asthma patients. Warm winds and blowing dust add to its problem in summer. Let us now tell you the initial symptoms, causes, and prevention of asthma attacks.

First of all, know what to do when an attack comes.

 

 

What to do if you have an asthma attack?

• In the event of an asthma attack, first of all sit with your waist straight and calm yourself.
• If you have trouble sitting, then take a deep breath and calm your mind.
• Avoid lying on the attack as it can worsen the patient's condition.

 

 

Symptoms of an Asthma attack

Asthma disease can catch anyone suddenly, while it can also indicate its occurrence with some symptoms for a long time, but the main symptoms are prolonged cough or difficulty in breathing.

 

Be alert if a person is having trouble breathing or if a different sound is heard while breathing and there is tightness together.

 

Problems in speaking and not being able to sleep properly also include its initial symptoms. It is not necessary that all the symptoms are visible in every patient or these symptoms are only due to this disease. But on seeing such symptoms, you should start taking precautions about your health.

 

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Measures to avoid asthma attack:

If you are a patient of asthma and you are already taking treatment, then you will know that there is no need to see a doctor every time an attack comes. Once shown, follow the medicines mentioned earlier.

Garlic has anti-viral and antioxidant properties, which are beneficial for these patients. For this, boil 5 garlic buds in 30 ml milk and take them daily. That will give you comfort.

Grinding two garlic buds in ginger tea provides relief in asthma.

Boiling celery and taking steam of its water gives relief to its patient. Apart from this, boil 4-5 cloves in a glass of water for 5 minutes, filter it and make a decoction by adding honey to it and drink it 2 to 3 times.

 

The effect of ginger is hot, so it benefits asthma patients. Remove one teaspoon of ginger juice then make a cup of fenugreek decoction. Mixing ginger juice in it and mixing honey in it daily will benefit from its intake in the morning and evening.