Follow these 7 steps to Increase Immunity

Many factors affect the body's immunity and one of them is your lifestyle. Your habits determine how well the immune system prevents germs, viruses and chronic diseases from affecting your body.

Changing bad habits into good habits can be important for immune system functioning and overall health.

Let's learn how to increase your immunity:

1. Get enough sleep

Studies have shown that not getting enough sleep can increase stress hormone levels and lead to more inflammation in the body. Researchers aren't entirely sure how sleep directly benefits the immune system. It's clear that getting 7 to 9 hours of sleep per night is beneficial for your overall health.

2. Reduce your sugar intake

Too much sugar in the diet reduces the number of cells in the immune system that attack bacteria. An effect that can last for hours after a few sugary drinks. Instead, try eating more fruits and vegetables. They're rich in positive nutrients like vitamins C and E, as well as beta carotene and zinc. Eat brightly colored fruits and vegetables like berries, citrus fruits, kiwi, apples, red grapes, bananas, onions, spinach, sweet potatoes and carrots.

In addition to fruits and vegetables, take foods such as fresh garlic and chicken soup — these can help fight viruses and bacteria. Some mushroom varieties, including sites, can also help strengthen immunity.

3. Don't forget to exercise

Regular, moderate exercise can help the immune system fight infection — even a simple activity like a daily 30 minute walk. A lack of regular exercise will make you more likely to catch colds while maintaining physical activity can boost feel-good chemicals in the body and help improve the quality of your sleep. Both these factors can improve immunity.

4. Reduce stress

Stress is part of life, but excess stress increases hormones in the body that weaken immunity and make you more susceptible to disease. Follow some things to reduce stress:

• Learn to meditate
• Slow down daily life where possible
• Stay more connected with others
• Do exercise
• Get advice

Reducing the number of hormones responsible for stress can help improve sleep quality. Some studies have shown that people who meditate regularly have strong immunity.

5. Laugh more

It is good for you to laugh as much as possible. Laughing reduces stress hormones, which increases the ability to fight infection and lowers levels of stress hormones by increasing white blood cells. One study reported that funny videos showed a decrease in their stress hormone levels.

6. Avoid being alone

Strong relationships and social networks can be directly beneficial for health and immunity. People who feel connected to friends have stronger immunity than those who feel alone,

7. Take Probiotics

In some cases, bacteria in the intestine can affect the immune system's ability to fight infection. Eating well or taking a probiotic supplement can protect the body in these situations.

Eat a balanced diet

Include all kinds of nutrients in your food so that your body is not easily vulnerable to diseases and you can lead a healthy life. Eat eggs and it contains plenty of protein.

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